If you’re suffering from plantar fasciitis, Dr. Peter Caldwell and the team at Iowa Foot & Ankle Clinic in Cedar Rapids, IA, are dedicated to helping you find the relief you deserve.
Guide to Plantar Fasciitis Causes, Symptoms, and Risk Factors
Plantar fasciitis is a condition that an average of one out of every 10 people suffer from at some point. It can be a completely debilitating issue, making even getting out of bed a challenge. In the guide below, Dr. Caldwell and the team at Iowa Foot & Ankle Clinic in Cedar Rapids, IA, explain the condition, its symptoms, and the risk factors for developing it.
Causes
Your body has many different types of tissue that perform various tasks. One is called the plantar fascia, and it is located on the bottom of your feet. It provides support for your arches as you walk and run. Unfortunately, it is often put under too much stress and pressure. This leads to tears in the tissue, which causes it to become inflamed.
Symptoms
As this band of tissue runs from the heels to the toes, it can create pain anywhere along the foot. Some common symptoms include:
- Pain in or close to the heel, either as a stabbing pain or a dull ache
- Burning sensation
- Tenderness or stiffness
Symptoms usually come after resting or sleeping and subside after moving around.
Risk Factors
As the plantar fascia develops tears due to being overstretched or sustaining repetitive stress, there are many factors that can cause it. The following are some of the most common risk factors.
- Being overweight
- Having a tight Achilles tendon
- Wearing shoes that do not support your feet properly
- Having flat feet or high arches
- Working on your feet for long periods consistently
- Running long distances
- Running on uneven surfaces
- Suddenly changing your activities or activity levels
Relief typically comes through a combination of resting your plantar fascia and adjusting your footwear and activities. Custom orthotics and orthotic devices, as well as physical therapy and other noninvasive techniques, might also play a role in your healing.
Don’t let plantar fasciitis keep you down. Schedule an appointment with Dr. Caldwell and the team at Iowa Foot & Ankle Clinic in Cedar Rapids, IA, by calling (319) 363-3543.