Posts for: June, 2022
Turn to a podiatrist to find out more about orthotics and their benefits
If you are dealing with sore, tired, and achy feet you may be wondering whether you should turn to a podiatrist for custom orthotics. Custom or prescription orthotics are far more effective than those over-the-counter, one-size-fits-all orthotics you’ll find at your local drugstore. Luckily, podiatrists craft orthotics to fit your needs and your feet, so they are tailored to you. Here are the types of custom orthotics that are available.
What are orthotics?
Orthotics are in-shoe devices that help to correct structural abnormalities within the foot that may impact how the foot, ankle, leg, and hip function. Prescription orthotics are specially crafted by a foot and ankle specialist to correct issues you’re dealing with, manage symptoms and improve movement overall.
What are the types of custom orthotics?
Orthotics are categorized as accommodative or functional,
These types of orthotics are most often recommended for those who are dealing with injuries, pain, and other similar problems that may require additional cushioning and support. These orthotics are typically made from a soft, flexible material, making them more about comfort than functionality (even though they may be able to control abnormal movements, as well). Accommodative orthotics are often best for,
- Calluses and corns
- Diabetic foot ulcers or diabetic feet
- Arch support
- Heel pain
- Chronic pain
This orthotic is made from a semi-rigid or rigid material, making it the ideal option for correcting faulty biomechanics and gait issues within the feet. Functional orthotics can help stabilize the foot and ankle and may be an ideal option for athletes as well as those who are prone to tendonitis, bursitis, hip pain, and shin splints. Of course, if you aren’t sure which type of orthotic is right for you, you should speak with your podiatrist.
What goes into getting orthotics?
Before getting custom orthotics, your podiatrist will need to perform a comprehensive assessment of the foot, ankles, knees, and hips to understand what structural or functional issues you’re dealing with. This examination is straightforward and non-invasive. From there, a plaster cast of your foot will be made to help craft your custom-fitted orthotics. Once your orthotics are ready, you’ll come back into the office to have them fitted.
Most people can benefit from custom orthotics. If you want to find out which type of orthotics are right for you and how they could support your feet, talk with your podiatrist today.
Learn more about ankle pain, how to treat it and when to seek professional care.
It should go without saying that if you are dealing with ankle pain, it isn’t something that you should ignore. Whether you noticed it while walking off the field after a game or noticed that the pain has been getting gradually worse over time, it’s important that you turn to your podiatrist to get some answers.
What are some common causes of ankle pain?
An injury to the muscles, bones, and ligaments of the ankle is usually the most common cause of pain. Other causes include,
- Broken ankle/foot
- Achilles tendinitis
- Achilles tendon rupture
- Plantar fasciitis
- Stress fracture
- Sprained ankle
When should I see a doctor?
Even minor issues that may go away on their own may first present with pain. While trying at-home remedies and care to help alleviate your pain is often a great first step, it’s important that you seek immediate care from your foot doctor if you have,
- Severe pain or swelling
- A severe malformation or deformity
- Open wound
- Cannot bear weight on your foot
- Notice that the foot is red, warm, or tender to the touch, or you have a high fever (these are all signs of infection)
- You have ankle pain or other symptoms, and you have diabetes
While you won’t need immediate attention you will still want to come in for care if you experience ankle swelling that doesn’t go away after several days of at-home treatments or ankle pain that hasn’t gotten better within a week of rest and home care.
How is ankle pain treated?
When you turn to a podiatrist, they will perform a physical examination and run imaging tests to diagnose the cause of your ankle pain. Your diagnosis will also help us determine your treatment plan. Of course, many patients that are only dealing with minor issues can often eliminate their symptoms with these self-care options,
- Avoiding certain activities
- Icing the ankle
- Wearing compression bandages
- Elevating the foot and ankle above your heart
- Taking over-the-counter pain relievers like ibuprofen
Experiencing ankle pain isn’t normal. If you are experiencing new or worsening ankle pain, or pain resulting from an injury, it’s best to turn to a podiatrist as soon as possible for care.