My Blog

Author: Iowa Foot & Ankle Clinic posted: Mar. 20, 2026.

As the body ages, changes occur in nearly every system, including the feet and ankles. Because the feet support the body’s weight and absorb impact with every step, they often Read more

Author: Anonymous posted: Mar. 06, 2026.

An increase in physical activity, whether from starting a new workout routine, training for a race, or returning to sports, can place added stress on the feet. Because the feet Read more

Author: Iowa Foot & Ankle Clinic posted: Feb. 20, 2026.

Foot health plays an essential role in mobility, balance, and overall quality of life. Small issues that seem minor at first can gradually lead to chronic pain, joint strain, and Read more

Author: Anonymous posted: Feb. 05, 2026.

Footwear plays a critical role in supporting mobility, comfort, and long-term foot health. Shoes that fit properly and provide appropriate support help protect the feet from excessive stress and repetitive Read more

Author: Iowa Foot & Ankle Clinic posted: Jan. 23, 2026.

Foot health plays an essential role in how we move, feel, and function every day. From walking and running to standing and balancing, our feet are the foundation of nearly Read more

Author: Iowa Foot & Ankle Clinic posted: Jan. 12, 2026.

Foot discomfort is easy to dismiss, especially when it starts as mild soreness or occasional pain. However, ongoing or worsening foot issues often signal underlying problems that require professional care. Read more

Author: Iowa Foot & Ankle Clinic posted: Dec. 30, 2025.

Winter weather can make even routine activities more hazardous. Ice, snow, and freezing temperatures increase the risk of slips, falls, and foot injuries, especially for older adults and individuals with Read more

Author: Iowa Foot & Ankle Clinic posted: Dec. 08, 2025.

Neuropathy often begins subtly, with numbness, tingling, or a pins-and-needles sensation in the feet. Many people notice these symptoms more at night or after long periods of standing. As the Read more

Author: Iowa Foot & Ankle Clinic posted: Nov. 19, 2025.

Your feet support your entire body, so the shoes you wear play a major role in your overall comfort and mobility. Ill-fitting or unsupportive footwear can cause a variety of Read more

Author: Iowa Foot & Ankle Clinic posted: Nov. 07, 2025.

Cold weather can be tough on your feet. From dry, cracked skin to poor circulation and frostbite risk, the winter months present unique challenges that can lead to discomfort or Read more

Author: Anonymous posted: Oct. 20, 2025.

Toenail fungus is more common than many people realize, and it can be frustrating to manage. What begins as a small spot on one nail may spread, leaving toenails thick, Read more

Author: Anonymous posted: Oct. 07, 2025.

Hammertoes are a common foot condition that can make walking uncomfortable and wearing shoes difficult. The deformity occurs when one or more of the smaller toes bend at the middle Read more

Author: Iowa Foot & Ankle Clinic posted: Sep. 18, 2025.

Ankle sprains are one of the most common injuries, affecting athletes, active individuals, and even those who misstep on uneven ground. While they may seem like a temporary problem, untreated Read more

Author: Iowa Foot & Ankle Clinic posted: Sep. 09, 2025.

How to Recognize and Treat Plantar Fasciitis Early Foot pain can interfere with your daily activities, especially when it makes walking difficult or uncomfortable. One of the most common causes of Read more

Author: Iowa Foot & Ankle Clinic posted: Aug. 25, 2025.

Flat feet, also known as fallen arches, are common and often harmless. However, when left unaddressed, they can sometimes lead to more serious foot and ankle problems. At some point, Read more

Author: Iowa Foot & Ankle Clinic posted: Aug. 07, 2025.

At our podiatry practice, we understand how much foot and ankle issues can limit daily activity, comfort, and overall mobility. Patients often delay care until pain becomes intolerable, missing the Read more