Posts for: September, 2022
Sports injuries happen, and your feet and ankles are especially vulnerable. Your feet and ankles are overworked to begin with, and if you play a sport with a lot of running or high levels of foot stress, it adds to your risk of injury. Fortunately, your podiatrist is just the person to see when you’ve experienced a sports injury to your feet or ankles.
Sometimes a sports injury will heal by itself. For mild sports injuries, you can try:
- Elevating and resting the area to take weight and stress off of it
- Taking over-the-counter anti-inflammatory and pain medication
More severe sports injuries should be seen by your podiatrist. So, when should you see a podiatrist for a sports injury? You should have an examination by a podiatrist if you:
- Experience severe pain or swelling
- Are unable to put weight on the injured area
- Notice differences in your foot or ankle structure
- Heard popping or snapping when you injured yourself
- Feel tingling, numbness, or weakness in your foot or ankle
Sports injuries involving feet and ankles are common, and the most common injuries include:
Plantar fasciitis, which causes pain on your heel and down the side of your foot; runners and joggers often have this injury.
Shin splints, which cause pain running down the front of your leg, next to the tibia; leg stress without proper stretching can cause shin splints.
Dislocated or fractured bones, which cause swelling, bruising, severe pain and loss of function; impact sports like soccer and football can cause this injury.
Tendon or ligament tears or strain, which causes severe pain and instability; leg stress without proper stretching can cause this injury.
Toenail injuries, which causes pressure under your toenail and moderate to severe toe pain; impact sports like soccer, football, and basketball can cause this injury.
When you visit your podiatrist, treatment recommendations may include:
- Orthotics for plantar fasciitis and other conditions
- Prescription anti-inflammatory medications to reduce swelling and pain
- Assistive devices like casts and crutches to take the weight off of your injury
- Surgical treatment to realign fractured or broken bones
- Physical therapy to help you regain mobility and strength
If you experience a sports injury involving your feet or ankles, don’t wait. See your podiatrist today.
Do you suspect that you might have broken your toe? You could very well be dealing with a broken toe if you notice pain, stiffness or swelling, or if you suddenly have trouble walking. Something as simple as stubbing your toe has the ability to fracture it. You may have broken your toe if you are experiencing any of these symptoms,
- Swelling around the toe
- Discolorations such as bruising
- Changes in the shape or alignment of the toe
- Pain when moving the toe
- Pain when walking or putting weight on the toe
- Pain that intensifies hours after injury
While a broken toe can certainly be painful it’s often not considered an urgent matter. A broken toe will only require urgent medical attention if,
- You are dealing with severe pain
- The toe is sticking out at an angle
- Your child has sustained an injury to the toe
- There is a loss of sensation in the toe
- You heard a snap or popping sound at the moment of injury
- You think you’ve broken your big toe
If you are dealing with any of these problems, then it’s important to call your podiatrist right away for proper treatment. In some cases, our podiatry team may need to reset the broken bone. If you aren’t dealing with any of these issues, you can often manage your condition on your own with ample rest and home care. Ways to treat your broken toe include,
- Keeping the injured foot elevated above your heart to reduce swelling
- Staying off your feet and resting as much as possible
- Taking anti-inflammatory medications
- Wear properly fitted, supportive shoes with no heel and a wide toe box
- Taping your broken toe together with the adjacent toe for more support
Most broken toes will recover fully in about 4-6 weeks; however, you should start to see symptoms improving after only a few days. You should call your podiatrist if you don’t see a reduction in pain and swelling after 2-3 days of home care, or if you are still experiencing pain or difficulty walking after six weeks.
If you are concerned about a broken toe or other foot problems that are causing you pain or affecting your ability to walk, it’s important to see a podiatrist as soon as possible. Call your podiatrist today.